Reach Out
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Know Where to Turn for Help
Reach Out For Help
Do you know where to turn for help if you or a friend is having suicidal thoughts? Take some time to familiarize yourself with your own country's, state/province, or local resources.
USA
National Resources:
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Lifeline 1-800-273-TALK (8255)
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Crisis Text Line- TEXT “GO” TO 741-741
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To find state and local resources in the USA, use the SPRC's map locator: http://www.sprc.org/states
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Tips on how to reach out to a friend who may be suicidal.
Other Countries:
Reaching out is the most important step to start living mentally well again. Never be afraid to reach out. Here are a couple of different ways to get help:
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Talk with a close friend or family member you trust.
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Call a hotline or helpline and talk to a trained helper.
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Schedule an appointment with a professional therapist. Try e-counseling if that sounds more appealing.
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Read others' stories of hope and recovery. Sometimes reading how others have gotten through a difficult time can help you navigate your own tough situation.
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Try a support group (usa search)
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